Makhana, also known as fox nut or lotus seed, is a nutritious and crunchy snack that has been a part of traditional Indian diets for centuries. Harvested from the seeds of the lotus flower, makhana is rich in protein, fiber, and essential minerals like magnesium, potassium, and phosphorus, making it a popular choice among health-conscious consumers. It is low in fat and calories, gluten-free, and has antioxidant properties, which support heart health and aid in digestion. Often roasted and lightly seasoned, makhana serves as a delicious and guilt-free snack that fits well into both traditional and modern lifestyles. Its versatility also allows it to be used in curries, desserts, and snack mixes.