Turmeric is a vibrant yellow-orange spice derived from the root of the Curcuma longa plant, widely valued for its earthy flavor, warm aroma, and powerful health benefits. Commonly used in Indian, Southeast Asian, and Middle Eastern cuisines, turmeric adds color and depth to curries, rice dishes, and soups. Its active compound, curcumin, is known for its potent anti-inflammatory and antioxidant properties, contributing to its use in traditional medicine for supporting joint health, digestion, and immunity. Turmeric is also used in teas, supplements, and skincare products, making it a versatile and cherished ingredient in both culinary and wellness traditions around the world.